How to sleep more comfortably in winter

Without a doubt, in order to perform and live the day to day in the best way and with the maximum intensity, it is necessary to have a place that promotes rest and the quality of sleep. In this sense, we should not overlook how we sleep, regardless of the time of year, interests, tastes, spaces, and so on.

In this way we consider how important duvet covers (fundas nordicas) can be, more than anything for those situations in which the cold arrives or, failing that, if there are high temperatures, remember that adaptations can always be made. We all like to sleep as comfortably as possible, as being cold at night is not only harmful to our body but can also lead to colds or illnesses.

Why sport and health are so interconnected?

Regular and controlled sports practice not only benefits our physical condition; it also provides a mental balance that influences the perception of overall well-being. Linked to each person’s physical condition is their mental balance, whose benefits generated by sporting activity are “not seen, not touched”, as sport psychologist Pablo del Río points out.

The greater visibility of physical results through muscular improvement causes sport to relate to young people. However, psychological results make exercise a necessary activity at any age. Getting up from the sofa and starting to exercise puts an end to a sedentary practice that can degenerate into coronary or neurovascular diseases. This first step means for the new athlete “an important change in lifestyle, a mental change,” according to Dr. Miguel del Valle Soto, professor at the University of Oviedo.